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Rebecca Snow's Nutrition Resources
Favorite sources for recipes
Nourishing Traditions by Sally Fallon
The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life by the American Institute for Cancer Research
Epicurious online, www.epicurious.com
Moosewood vegetarian cookbook series, www.moosewoodrestaurant.com
Nutrition Books
Enig, M. Know Your Fats. Silver Spring: Bethesda Press, 2000.
Hyman, M. Ultrametabolism: The Simple Plan for Automatic Weight Loss. New York: Scribner, 2006.
Bland, J. S., D. Liska, et al., Eds. Clinical Nutrition: A Functional Approach. Gig Harbor, The Institute for Functional Medicine., 2004.
Willett, W. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. New York: Simon & Schuster, Inc, 2001.
Mindful Eating
Intuitive Eating by Tribole and Resch
Yoga of Eating by Charles Eisenstein
Nourishing Wisdom by March David
Any of Geneen Roth’s books
The Center for Mindful Eating www.tcme.org/principles.htm
The CAMP system www.mindfuleating.org/Basics.html
Health at Every Size www.healthateverysize.info/
Myths about obesity www.obesitymyths.com/
General Websites
Harvard School of Public Health Nutrition Source www.hsph.harvard.edu/nutritionsource/
Weston Price Foundation www.westonaprice.org
Myths about cholesterol www.cholesterol-and-health.com/
Glycemic index database www.glycemicindex.com
USDA food/nutrient database www.nal.usda.gov/fnic/foodcomp/search/
Calorie King large database of nutritional data, www.calorieking.com
Better Quality Food
Grass-fed meats www.americangrassfedbeef.com/grass-fed-natural-beef.asp
Raw milk www.realmilk.com; www.raw-milk-facts.com/index.html
Good quality meat, dairy, eggs www.eatwellguide.org
Local produce, community supported agriculture www.localharvest.org
Environmental Working Group, pesticide risk of produce, www.foodnews.org/
Toxins
Splenda www.wnho.net/splenda_chlorocarbon.htm
MSG www.truthinlabeling.org
Fluoride fluoridealert.org/, bruha.com/pfpc/
CDC on chemical exposure http://www.cdc.gov/exposurereport/
www.mindfully.org
Food allergies and sensitivities
Living without www.livingwithout.com
Gluten-free recipes, www.gfrecipes.com
Local organic, health conscious restaurants
Abacrombie, 58 West Biddle St, Baltimore, MD 21201; (410) 837-3630; www.abacrombie.net
Agraria, 3000 K Street NW, Washington, DC 20007, 202-298-0003, www.agrariarestaurant.com
Asia Nora and Nora, www.noras.com
Asia Nora 2213 M Street NW, Washington, DC 20037, (202) 797-4860
Nora 2132 Florida Avenue N.W., Washington, D.C. 20008 (202) 462-5143
Atwater’s, 529 East Belvedere Ave; Baltimore, MD 21212; (410) 323-2396
Brewer’s Art, 1106 N. Charles Street, Baltimore, MD 21201; (410) 547-9310, www.thebrewersart.com
Blue Duck Tavern, 1201 24th Street, NW, Washington, DC 20037 (202) 419-6755 www.blueducktavern.com/gallery/blueduck/home.html
Café St. Ex 1847 14th St NW, Washington, DC 20009; 202-265-7839, www.saint-ex.com/
City Zen; 1330 Maryland Avenue SW, Washington, DC 20024; (202) 787-6006, www.mandarinoriental.com/hotel/535000039.asp
Coppi’s Organic, 1414 U St. NW, Washington, DC 20009; (202) 319-7773, www.coppisorganic.com
Equinox 818 Connecticut Avenue NW, Washington, DC 20006; (202) 331-8118, www.equinoxrestaurant.com
Gertrude’s 10 Art Museum Dr, Baltimore, MD 21218; (410) 889-3399
Great Sage, www.great-sage.com: 5809 Clarksville Square Drive 21029; (443) 535-9400
Hook 3241 M St, Washington DC, 20007; (202) 625-4488; www.hookdc.com/
Jackie’s Restaurant, 8081 Georgia Avenue; Silver Spring, MD 20910; (301) 565-9700, www.jackiesrestaurant.com/
Maryland Club, 1 E. Eager St., Baltimore, MD 21202; (410) 727-2323
Reef Restaurant, 2446 18th Street, N.W., Washington, DC 20009; (202) 518-3800, www.thereefdc.com
Thyme Square, www.washingtonian.com/dining/Profiles/thymesquare.html Bethesda, MD; (301) 657-9077
Yabba Pot, www.theyabbapot.com, 2433 St Paul Street Baltimore, MD 21218; (410) 662-863
To make an appointment:
Email Rebecca
Or Call 410.888.9048 x6614
Practicing in Laurel, Silver Spring and Baltimore
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